I recommend trying Ilan Lev Method and especially doing it with Kasia, as she has a special intuition and experience in dance, work with dreams and images which allows her to go deep but with lightness and carefull listening. She creates very friendly atmosphere in which I could feel very comfortable and free to release emotions and tensions and open up my body, mind and heart. Kasia has a sense of rythm and high sensitivity to human body together with lot of experience in ILM work. Try it!